My journey into TRE® (Tension & Trauma Releasing Exercises) began while exploring my own patterns of stress, emotional reactivity, and nervous system dysregulation. What started as a personal pursuit quickly became a professional calling.
This work sparked a deep fascination with human behaviour, resilience, and the profound connection between our nervous systems, emotions, and daily lives.
Today, through Avalon Grove, I help individuals develop greater nervous system flexibility and emotional resilience using TRE® and Access Bars®. My particular areas of interest include supporting neurodivergent individuals, highly sensitive people, entrepreneurs, business owners, and professionals navigating high levels of stress, pressure, and burnout.
My approach is centred on creating lasting change through simple, sustainable practices that help people move from survival mode into greater clarity, capacity, and wellbeing.
The goal is simple:
• Less overwhelm
• More resilience
• Greater emotional and mental capacity
TRE® has been instrumental in helping me step into my own becoming, and it is a privilege to support others as they step into theirs.
Charlize Matthee
TRE® Provider | Access Bars® Facilitator
Access Bars® is a gentle, hands-on energy therapy that involves lightly touching 32 specific points on the head. These points store the electromagnetic energy of your thoughts, limiting beliefs, and emotions. By activating them, the brain relaxes and releases mental clutter, similar to hitting the “delete button” on a computer.
Not sure if you’re ready to commit to a full TRE® journey? A single session is the perfect starting point. It gives you the opportunity to experience the process firsthand, understand how your body responds, and discover whether TRE® is the right fit for you.
For the neurodivergent brain that needs consistent regulation assistance.
These 3, 6, and 12-month containers are designed to take the pressure off.
We move at the speed of your safety, using TRE® (Tension & Trauma Releasing Exercises)
to discharge years of built-up masking, burnout, and sensory overwhelm.
Spend time with a practitioner with lived-experience of how overwhelming life can be.
Who knows the relief and grief after diagnosis, finally being able to come home to myself with the
nervous system education and support of TRE®.
