Being a positive part of someone's healing journey and improving their quality of life is my mission. In a time when support can be hard to find, I strive to remind people that they are not alone. Services we offer include:
- Chronic disease prevention and management with movement
- Neurological disorder management
- Elderly health, wellness and fall prevention
- Stroke rehabilitation
- Post-op rehabilitation
All session can be done in-person and/or online.
Masters of Science in Medicine (WITS University),
Certificate in sports massage therapy (HFPA),
Short course in Nutrition and Health (HFPA),
Short course in Medical Neuroscience (Duke University),
Certificate in Aquatherapy (UJ),
Certificate in Strapping (Rock Tape and HFPA)
CPR for professionals
- Take regular breaks from screens
- Sit with feet flat and hips at a 90-degree angle
- Keep shoulders relaxed and back
- Engage your core while standing or walking
- Alternate carrying loads to avoid muscle imbalance
- Don’t make the mistake of over-correcting your posture, keep all muscles relaxed
Stroke is known as cerebrovascular accident or CVA. It is caused by a blockage in an artery in your brain or a burst blood vessel in your brain that leads to death of part of your brain tissue and thus a stroke. There are 3 main types of strokes, namely a transient ischemic stroke, ischemic stroke, and Haemorrhagic stroke.
Biokineticists play a vital role in stroke rehabilitation by improving your functional movement, strength, and endurance using exercise therapy.
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